CAPITAL ON A MARGIN ACCOUNT. ANY GOOD ADVISE
ABOUT WHAT SHOULD I KNOW.

Here are four rules you must have, if you don't you will loose money
1 – A written sound trading/investment plan with rules that will not only help you but more importantly protect you, mostly from yourself.
2 – Sufficient trading/investment capital. Use your own money, there’s no need to go into debt so that you trade/invest.
3 – A written money management program in place. Remember never invest 100% of your capital into any one security and never have 100% of your capital invested.
4 – A full and complete understanding of the rules & regulations of the industry.
Here are some of the rules that I follow, in additiona to the four cardinal rules above.
Never buy or sell based on anyone's, including your own, market predictions.
Stick with up-trending stocks.
Never buy stocks in danger of filing for or actually in bankruptcy.
Never average down.
Always sell when management cuts sales or earnings forecasts.
Only buy stocks with real sales and real earnings.
Always diversify between industries.
Don't buy stocks just because they've gone up.
Never sell a stock because an analyst proclaims it is overvalued.
Always look for companies with new ideas, new styles or new products.
Orders after an execution – a “stop loss”
No security is to be purchased at a price that is below the 50-day moving average price.
Good luck, based on your question, you're going to need it

Online trading has lowered commissions to the point where they are no longer the primary consideration. Ditto for good execution, if indeed they are Direct Access. If you decide later to trade commodities, options, futures, or currencies, TerraNova may be the only one that you can trade everything, real time, online, direct access. A lot of online brokerages claim to give you direct access, but if they take more than a second to execute your trade, it aint direct.
What you probably should be concentrating on is the best trading software or trading platform. But even then, everyone's criteria are different.
Find the articles online that have evaluated and compared online brokerages. I found a good one online in Barron's, but you'll find others in the trading magazines. Active Trader, Futures Mag, etc.
This is worth putting a little time and effort into, because it's a pain to switch, so once you choose, you're kinda stuck with it.
Townsend Electronics, the Parent company of TerraNova, is the one that digitized and electronified the Nasdaq. They are technological industry leaders and have a powerful and well built trading system.
I use RealTick at TerraNovaOnline, but it costs $275/mo. I think the Investor package is free to use, and just uses one screen.
What you should try is a free trial of their Investor platform, which is free. Their rates are good also, but of course, it depends on how often you trade. It will take you months to learn all the bells and whistles of what this program can do.
The other top-of-the line program is TradeStation, but it costs big bucks to join and operate. Some people consider it the Cadillac of trading and technical analysis.
TerraNova is the home of the Day Trader, so they think nothing of you making several hundred trades a day. You don't have to do that, but it's okay here if you do.

Here are this month's best traders:
http://www.top10traders.com/Top10Standings.aspx
Hope this helps.

Recently, I saw this London Forex Rush program which gives indicators for the Sterling London intra-day trading.
Tried it out and I'm quite impressed but the usefulness. I only use it as a guide at the moment. But it's created for you to use as a complete system.

I would appreciate any advice of where to look. What's Your experience?
Thanks
Mutual Funds is what I have already in my 401k. I don't plan to touch that.
I am also not planning to do day trading, becuase of the high risk and lack of time (I have a day job). It looks like I will be doing what they call position trading (buy and sell in the time frame of weeks-months).
Which online broker do you recommend?
etrade, Scottrade,…?

Check outthis link at TerraNova Online. The Investor platform is an escellent trading tool for a beginner, and is limited to one screen. I use RealTick and five screens, but it costs $250/mo. Ask about a free trial.
http://terranovaonline.com/
A lot of online brokerages claim to give you direct access, but if they take more than a second to execute your trade, it aint direct.
Find the articles online that have evaluated and compared online brokerages. I found a good one online in Barron's, but you'll find others in the trading magazines.
This is worth putting a little time and effort into, because it's a pain to switch, so once you choose, you're kinda stuck with it.
Townsend Electronics, the Parent company of TerraNova, is the one that digitized and electronified the Nasdaq. They are technological industry leaders and have a powerful and well built trading system.
What you should try is a free trial of their Investor platform, which I think is free anyway. Their rates are good also, but of course, it depends on how often you trade. It will take you months to learn all the bells and whistles of what this program can do.
The other top-of-the line program is TradeStation, but it costs big bucks to join and operate. Some people consider it the Cadillac of trading and technical analysis.
TerraNova is the home of the Day Trader, so they think nothing of you making several hundred trades a day. You don't have to do that, but it's okay here if you do.
Read vociferously:
"Which Is Better, Buy-and-Hold or Market Timing?"
"Do You Have What It Takes to Be a Market Timer
The Beginner's Bible in Technical Analysis is:
Edwards & McGee"Tech. Anal. Of Stock Trends"
Droke, ClifTechnical Analysis Simplified
Kahn, Michael N.Tech. Anal. Plain & Simple
Kamich, Bruce M.How Technical Analysis Works
Lefevre, EdwinReminiscences of a Stock Operator
Lofton, ToddGetting Started in Futures
Lowenstein, RogerBuffet (Warren)-The Making of a Capitalist
O'Neil, William J.How to Make Money in Stocks
Oz, TonyHow to Make Money From Wall Street
Rotella, Robert P.Elements of Successful Trading, The
Schwager, JackStock Market Wizards
Schwager, Jack D.New Market Wizards
Sperandeo, VictorTrader Vic-Methods of a Wall Street Master
Wasendorf, RussellAll About Futures
Slutsky, Scot and Darrell JobmanComplete Guide to Electronic Futures Trading
You can get every one of these books from your local library. If they don't have it, ask about Interloan Library System.

If you are new to trading, then you should definitely take a look at trading systems.
Here's why:
Every minute more than 150 Million Dollars change hands in the electronic index futures markets like the e-mini S&P and e-mini NQ. You can win or lose thousands of dollars in a few minutes; the futures markets can make you rich in a few weeks or months or wipe out your account with no mercy.
If you want to compete in the “game of games” and play against the best traders in the world, then you need to get ready. Too many gamblers are entering the arena without any plan or strategy, completely unprepared, and that's why they lose.
Trading a system will dramatically increase your chances to succeed in trading, because it eliminates five of the top six reasons why unprepared traders fail.
Here are the top six reasons why traders fail,
and how a trading system eliminates them
Let's take a look at the reasons why traders lose money:
1. Lack of a Trading Plan
2. Lack of Discipline to Follow the Plan
3. Failure to Control Emotions
4. Failure to Accept and Limit Losses
5. Lack of Commitment
6. Over-Trading
By all means you have to avoid these mistakes if you want to win.
Here's how a trading system eliminates 5 of the 6 top reasons why traders fail:
Solution #1: Having a trading plan
Having a trading system means having a pre-defined set of rules you have developed to guide your trading. Therefore you HAVE a trading plan, eliminating the No.1 cause for failure.
Solution #2: Following the trading plan
The easiest way to follow a trading plan is to automate it. Almost every trading system can be automated, and you could let the computer trade for you. You won't have to worry about your discipline any longer, as the computer mechanically trades every setup for you.
Solution #3: Controlling emotions
Trading with a system removes emotions from trading. If you don't have a strategy and you try to make decisions when the market is moving, you are liable to become emotionally attached to positions. You may experience panic and indecision when the market does not move in your favor, as you do not have a prepared response. That's when most traders lose their money. If you follow a system you will know what to do no matter what the market does.
Solution #4: Controlling your losses
You probably have heard the saying “Let your profits run”. Unfortunately most traders let their losses run. A trading system will get you out of a position when the predefined stop is hit. Unless you override the system to “give the trade a little bit more room” it will stop the loss and therefore limit your losses.
Solution #5: Commitment
You won't believe how many traders show a lack of commitment and therefore lose money. Lack of commitment means that they stop trading after the first loss, and don't give their system a chance to make back the money they lost. Trading is not a one-way street, and losses are part of our business. If you can't accept the fact that there will be losses, you shouldn't trade. Fortunately a trading system can help you to overcome this problem; an automated trading system continues trading according to the rules, and therefore adds much more consistency to your trading.
As you can see, five of the six top reasons why traders lose money in the markets are simply eliminated when you start trading with a system.
Without any guarantee, your chances of making money rise incredibly when starting with a profitable trading system.
Hope that helps.
Though I understand that my retirement is important, I don't see how riding in a fund that tanking is logical. Why not go into stable when the market is down and go back in when it's up? Can I rely on the fund manager to do this? My goal is to get 15% return and keep it there. I want to retire comfortably, but I want my money to work harder than it is now at 9-10%.

If you dislike the 401(k) restrictions (placed on you by a company that are apparently trying to protect you from yourself!) then go work somewhere else!
Presumably you have all the data for what you've been TRYING to accomplish, so try this: get the historical data for all the funds that are available to you, and actually SEE if the way you think you can make more money actually works! Don't forget, you pay a FEE inside the fund every time you switch from one investment to another, the folks executing your trades are doing it to pay their rent, not to maximize your return!
To get the "most out of your money", if you are a "young person" (just a wild guess), put 100% of it in the MOST volatile fund option you have: that way, your payroll deducted contributions will buy more when the price is down, and less when it's up. Assuming the trend is up (long-term), you'll make out like a bandit without playing silly-buggers.
(P.S. My 401(k) is currently invested 55% in Fidelity Contrafund, 20% in Genesis Bond Fund, 15% in International, and 10% in a junk bond fund. I've had the same allocation for 3 years, and YTD I'm up 19.2%….with no transfers & without a single trade other than the "buys"!)
Quit trying so hard, you are only hurting yourself!

P.S. I live in Canada

There's a special address for Canadians, https://www.thinkorswimcanada.com/.
Simply the best for swing trading stocks and options. There's even an audio program all day (9:15-11:30AM & 1:30-4:00PM, EST) . The program also answers questions on specific technical questions (on specific stocks) & there's a video/chart which you can see the "ShadowTrader" actually show what he's referring to.
The platform is great (really great!!!). Charts are great (both TOS and Profet). Service is great.
They have many conditional order types including;
Blast 6
One Cancells Other (great for putting in a stop and limit price at the same time).
1st Triggers next
Chose by time & date execution.
Market Close
and many more
There graphs art great. Service is great. You'll be amazed. This platform was rated #1 by Barron's in their March 2007 best online broker article ((for software based brokers).
They were an incredible hit in Las vegas at the TradersExpo this past November. More people were checking them out more than any other broker.
I've been with them since April 2007.
(I have used Schwab (active trader program), Ameritrade, Scottrade and Fidelity).
The only thing they lack is "BackTesting" and that's coming out in this month.
Other ideas for good platforms;
TradeStation (good charting, backtesting + much more)
Iinteractive Brokers (fair charting, over 40 order types).



